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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, January 8, 2010

Meal Plan & Exercise

Friday Meal Plan
B~ Special K w/strawberries, coffee
L~ lentil soup, 1/2 apple, celery w/PB

D~ Seafood fajita, handful of chips (small white tortillas, filled with seafood & veggies, although it was cooked in butter and I added a bit of sour cream,) sliver of cake, 2 small scoops of ice cream
S~ glass of milk

I decided to skip early snacks since I knew I was going out to dinner and I would probably be eating extra calories. I had a glass of milk before bed since I did a workout, I wanted to put something back into my body.

Exercise~ Jillian Michael's 30 Day Shred. Okay, it was definitely intense. It kicked my bum. However, it was a good kicking. I liked that each circuit she did was different exercises so it wasn't repetitive and it made the time go even faster. It really did not feel like a 20 minute workout. We shall see how I feel tomorrow.

I'm not really sure how I did with the food area. I'm hoping to maybe get to the grocery store tomorrow. We shall see.