B~ Total Whole Grain
S~ cheese stick
L~ Tuna sandwich, coleslaw, 1/2 banana
D~ Sausage & Cheese frittata, dinner roll, salad, milk
S~ Popcorn
Exercise~ I had to work doing the evening childcare at church for our MOPS so I did not get a chance to workout tonight.
Well, I did my weigh in this morning and I am up to 161lbs. I am a little discouraged. I thought I did pretty well on my eating and I have definitely cut back on my portion sizes. I have certainly been making healthier food choices. I am trying not to get too down and keep moving forward, but it is hard when I thought I did well. I know I wasn't perfect and I didn't expect a loss, but I certainly wasn't expecting a gain.
I'm just trying to remember that I was sick at the beginning of the week and I didn't work out as much as I was hoping. But, since I was not exercising AT ALL, I had thought even the couple of times that I did would make a difference.
I did receive my book The Metabolism Miracle
yesterday in the mail so I am going to start reading that. I hope you are all having better weeks then I am.
5 comments:
Hang in there, Missy! You're having Jillian kick your butt shredding, right? Make sure to get your water, that may help.
Keep your chin up and better luck next week :)
I think if I did childcare for MOPS, I might have gained this week too...haha
Ok, Missy DO NOT be discouraged! I started doing the Shred with Mandi the first week of december and lost NOTHING for 3 weeks- I was being good and doing it atleast 4 days a week. I have noticed in my 30s the weight just doesn't come off like it did in my 20s-I have to work harder and longer. I am still only 4 pounds down after almost 7 weeks, but I can tell I have more energy and I feel better. Keep it up, Girl!
Don't let that scale get you down! Just keep on keeping on & you'll get there :)
Missy,
Another thing to consider is that muscle weighs more than fat, so if you are exercising, that could be the weight gain and/or it could be just retaining water as we women do from time to time! Keep up your plan and I know you will see results in time!
Blessings,
Heather
Post a Comment