B~ sausage & cheese frittata, glass of milk
S~ coffee
L~ Progresso Light beef stew, celery w/PB
D~ Tuna Sandwich, carrots, coleslaw
S~ Cottage cheese, kiwi
Exercise~The Shred, Level 1
The shred certainly didn't kick my bum as much as it did the first day, so it must be doing something for me.
I have started reading The Metabolism Miracle
. I'm hoping, from what I have read so far, that this is the answer I have been searching for. I will post on it in the future once I get into it more.
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