B~ Total Whole grain
S~ Coffee
L~ 2 English muffins w/butter, 1/2 pear, coleslaw, Reese's PB crunchy bar, Reese's PB Whips
D~ Egg & cheese omelet, fried potatoes, bacon, glass of milk
S~ small piece of cake
Exercise~ None. I had no motivation.
I did okay yesterday. It was my husbands birthday so I did eat a little more at dinner time and had a little bit of cake and ice cream. I also took the day off from exercising to let my muscles recuperate.
I had a horrible eating day today. I'm pretty sure PMS is rearing its ugly head. Fun times.
Tomorrow is weigh in day. I am so hoping for some sort of loss after last weeks gain, but after today, I'm not so sure.
I'm trying to remember that the next day/next week is brand new and I can start it fresh.
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